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Zucchini Chicken Buns with Cream Cheese
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Zucchini Chicken Buns with Cream Cheese

40 minPorcje: 3Nutri-Score B€€
od @shannonpalmer_official1 importugotowano 0 razy
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Składniki

3 osoby
  • chicken breast (minced or finely chopped)Mięso500 g
  • zucchini (grated and squeezed dry)Warzywa i owoce2 kawałki
  • egg (beaten)Nabiał1 kawałek
  • grated cheese (grated)Nabiał60 g
  • cream cheese (softened)Nabiał120 g
  • salt (to taste)Przyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • olive oil (for greasing)Spiżarnia15 ml
  • salad leaves (washed)Warzywa i owoce80 g
  • cherries (pitted, for serving)Warzywa i owoce150 g

na porcję

Wartości odżywcze

378kcal

Węglowodany
10 g
Białko
43 g
Tłuszcz
18 g
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Przybory

  • Tarka
  • Miska
  • Blacha do pieczenia

krok po kroku

Przygotowanie

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out the excess water.
    • Season lightly and set aside.
    Krok 1

  2. Make the chicken mixture

    • Mix the chicken breast with the zucchini, egg, grated cheese, salt and pepper until well combined.
    Krok 2

  3. Shape the buns

    • Grease the baking tray with olive oil.
    • Shape the mixture into bun shapes and place them on the tray.
    Krok 3

  4. Bake

    • Bake at 190 °C until golden and cooked through.
    Krok 4

  5. Fill and serve

    • Slice the buns open and fill with cream cheese.
    • Serve with the fresh salad and cherries.
    Krok 5
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