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Zucchini-Wrapped Chicken and Potato Layered Rolls
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Zucchini-Wrapped Chicken and Potato Layered Rolls

1 godz.Porcje: 4Nutri-Score B€€
od @shanzayawan91 importugotowano 0 razy
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Składniki

4 osoby
  • zucchini (sliced into thin ribbons with a peeler)Warzywa i owoce2 kawałki
  • potatoes (peeled and thinly sliced)Warzywa i owoce500 g
  • chicken breast (cut into thin slices)Mięso400 g
  • grated cheese (grated)Nabiał150 g
  • salt (to taste)Przyprawy5 g
  • black pepper (to taste)Przyprawy2 g
  • vegetable oil (for frying and drizzling)Spiżarnia30 ml
  • butter (for melting in the pan)Nabiał20 g
  • garlic (crushed)Warzywa i owoce2 kawałki

na porcję

Wartości odżywcze

340kcal

Węglowodany
24 g
Białko
26 g
Tłuszcz
16 g
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Przybory

  • Obieraczka
  • Patelnia
  • Blacha do pieczenia
  • Piekarnik

krok po kroku

Przygotowanie

  1. Prepare the zucchini ribbons

    • Slice the zucchini into thin ribbons with a peeler.
    • Line the ribbons around the rim of a glass to form a cup.
    Krok 1

  2. Layer the filling

    • Peel the potatoes and slice them thinly, then place them inside the zucchini-lined glass.
    • Season to taste.
    • Add the sliced chicken breast and sprinkle with grated cheese.
    • Repeat the layers until the glass is filled.
    Krok 2

  3. Wrap and fry

    • Wrap the filled layers with zucchini ribbons to close them.
    • Heat vegetable oil in a pan and melt the butter.
    • Fry the rolls for 3 minutes, add the garlic and drizzle with oil.
    Krok 3

  4. Bake

    • Place the rolls on a baking tray lined with baking paper.
    • Bake for 30 minutes.
    Krok 4
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