Main
红烧肉炖海螺
1 h 20 minServes 4Nutri-Score D€€
D
1 h 20 min
1 h 20 min红烧肉炖海螺
what you need
Ingredients
五花肉 (切块)Meat800 g- 海螺 (刷洗干净，吐沙)Fish500 g
食用油 (起锅用)Pantry30 ml- 冰糖 (炒糖色)Pantry30 g
生抽Pantry30 ml- 老抽Pantry10 ml
- 料酒Pantry30 ml
姜 (切片)Produce20 g
葱 (切段)Produce2 pieces
八角Spices2 pieces
盐Spices5 g
清水Other800 ml
per serving
Nutrition
746kcal
- Carbs
- 11 g
- Proteins
- 26 g
- Fat
- 66 g
what you’ll use
Tools
Wok
Stovetop
Ladle
step by step
Method
- Step 1
处理五花肉
- 五花肉切块，冷水下锅焯水去腥
- 捞出沥干备用
- Step 2
炒糖色
- 起锅烧油，放入冰糖炒至融化上色
- 下五花肉块翻炒上色
- Step 3
调味炖煮
- 加入姜片、葱段、八角、生抽、老抽、料酒和盐
- 倒入清水没过肉块，放入海螺
- 盖盖炖煮
- Step 4
收汁出锅
- 开盖转大火收汁
- 盛出装盘即可