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13 Bean Soup (or Chili with Ground Beef)
1 h 15 minServes 6Nutri-Score A€
A
1 h 15 min
1 h 15 min13 Bean Soup (or Chili with Ground Beef)
what you need
Ingredients
13 bean soup mix (rinsed and sorted)Pantry400 g- bone brothPantry1 litre
- diced tomatoes (canned, with their juice)Pantry400 g
onion (diced)Produce1 piece
garlic (minced)Produce3 pieces
parsley (chopped)Produce15 g
ground beef (optional, for the chili version)Meat500 g
chili seasoning (optional, for the chili version)Spices15 g
waterOther1.5 litres
per serving
Nutrition
346kcal
- Carbs
- 42 g
- Proteins
- 24 g
- Fat
- 9 g
what you’ll use
Tools
Stockpot
Frying pan
Ladle
step by step
Method
- Step 1
Rinse the beans
- Rinse the 13 bean soup mix and pick out any debris.
- Soak the beans in water overnight, then drain.
- Step 2
Start the soup base
- Put the beans in a pot with the water and bone broth.
- Bring to a boil, then lower the heat and simmer until the beans are tender.
- Step 3
Add the aromatics
- Add the diced tomatoes, onion, garlic and parsley.
- Season and simmer until the vegetables are soft and the soup thickens.
- Step 4
Make the chili version (optional)
- Brown the ground beef in a pan.
- Stir the beef and chili seasoning into the beans and tomatoes.
- Simmer to blend the flavors.
- Step 5
Serve
- Ladle the soup or chili into bowls and serve hot.