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2-Ingredient Lentil Wraps
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2-Ingredient Lentil Wraps

35 minServes 6Nutri-Score A€
Adapt this recipe

what you need

Ingredients

6 people
  • red lentils (rinsed and drained)Pantry200 g
  • water (for soaking and blending)Beverages400 ml
  • saltSpices3 g
  • olive oil (for the pan)Pantry15 ml

per serving

Nutrition

136kcal

Carbs
20 g
Proteins
8 g
Fat
3 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Frying pan
  • Mixing bowl
  • Spatula

step by step

Method

  1. Soak the lentils

    • Rinse the lentils under cold water until the water runs clear.
    • Place them in a bowl, cover with the water and leave to soak until softened.
    Step 1
  2. Blend the batter

    • Drain the soaked lentils, keeping a little of the soaking water.
    • Blend the lentils with the water and salt until completely smooth, like a thin pancake batter.
    Step 2
  3. Cook the wraps

    • Heat a lightly oiled frying pan over medium heat.
    • Pour in a thin layer of batter and spread it into a round.
    • Cook until the edges lift and the base is set, then flip and cook the other side.
    Step 3
  4. Fill and serve

    • Stack the wraps and keep them covered so they stay soft.
    • Fill with your favourite savoury fillings and roll up.
    Step 4