Main
200-Calorie Juicy Cheeseburgers
20 minServes 2Nutri-Score B€€
B
20 min
20 min200-Calorie Juicy Cheeseburgers
what you need
Ingredients
93% lean ground beef (portioned into two 3 oz patties)Meat170 g
onion (chopped)Produce0.5 pieces
burger seasoning (to taste)Spices4 g
cooking sprayPantry3 g
Velveeta cheese slices (halved, half a slice per burger)Dairy1 piece
waterOther30 ml- low-calorie burger buns (toasted)Bakery2 pieces
spinach (fresh)Produce20 g- ranch dressingPantry30 ml
- sugar-free barbecue saucePantry30 ml
per serving
Nutrition
272kcal
- Carbs
- 23 g
- Proteins
- 23 g
- Fat
- 10 g
what you’ll use
Tools
Frying pan
Mixing bowl
step by step
Method
- Step 1
Season the beef
- Add the onions to the ground beef.
- Season with the burger seasoning and work it throughout the meat.
- Roll into a ball and flatten into patties.
- Step 2
Cook the patties
- Spray the pan and place the patties in.
- Let them cook a few minutes, then flatten them down.
- Let them brown on that side and flip them over.
- Step 3
Add cheese and steam
- Top each patty with half a slice of Velveeta.
- Add a little water to the pan and cover the burgers.
- Step 4
Toast the buns and assemble
- Toast the buns.
- Add spinach, ranch and sugar-free barbecue sauce.
- Place the patties on the buns and enjoy.