Dessert
27-Second Protein Mug Cake
5 minServes 1Nutri-Score B€
B
5 min
5 min27-Second Protein Mug Cake
what you need
Ingredients
cooking spray (for greasing the mug)Pantry2 g
egg (whole)Dairy1 piece- protein powder (1 scoop)Pantry30 g
- cocoa powder (unsweetened)Pantry7 g
- baking powderPantry3 g
per serving
Nutrition
218kcal
- Carbs
- 14 g
- Proteins
- 27 g
- Fat
- 6 g
step by step
Method
- Step 1
Grease the mug
- Spray the mug on both sides and the bottom.
- Step 2
Add the wet and dry ingredients
- Crack an egg into the mug.
- Add a scoop of protein powder.
- Add 7 g of cocoa powder.
- Add 3 g of baking powder.
- Step 3
Mix
- Mix everything until smooth and evenly combined.
- Step 4
Microwave
- Microwave on high for exactly 27 seconds.