Snack
3-Ingredient Avocado & Greek Yogurt Mash
10 minServes 2Nutri-Score B€
B
10 min
10 min3-Ingredient Avocado & Greek Yogurt Mash
what you need
Ingredients
avocado (ripe, halved and pitted)Produce1 piece
Greek yogurt (plain)Dairy60 g
salt (to taste)Spices1 g
black pepper (freshly ground, generous amount)Spices1 g
crackers (for dipping)Bakery60 g
per serving
Nutrition
187kcal
- Carbs
- 15 g
- Proteins
- 4 g
- Fat
- 13 g
what you’ll use
Tools
Mixing bowl
fork
step by step
Method
- Step 1
Mash the avocado with the yogurt
- Scoop the avocado flesh into a bowl.
- Add the Greek yogurt.
- Mash everything together with a fork until smooth and whipped.
- Step 2
Serve for baby
- Scoop out a few small spoonfuls of the mash into a separate bowl.
- Step 3
Season the adult portion
- Add salt and a generous amount of pepper to the remaining mash and stir.
- Step 4
Serve as a dip
- Serve the mash with crackers for dipping, or spread over sourdough toast.