Breakfast
3-Ingredient High Protein Pancakes
15 minServes 1Nutri-Score A€
A
15 min
15 min3-Ingredient High Protein Pancakes
what you need
Ingredients
oats (rolled oats)Grains40 g
egg whites (about 4 egg whites)Dairy120 ml- fat-free cottage cheeseDairy100 g
frozen blueberriesProduce40 g
cinnamon (ground)Spices1 g- ghee (for cooking)Dairy5 g
per serving
Nutrition
332kcal
- Carbs
- 33 g
- Proteins
- 32 g
- Fat
- 8 g
what you’ll use
Tools
Blender
Frying pan
Spatula
step by step
Method
- Step 1
Blend the batter
- Add the oats, egg whites and fat-free cottage cheese to a blender.
- Blend until smooth and lump-free.
- Step 2
Add blueberries and cinnamon
- Stir the frozen blueberries and cinnamon into the batter.
- Step 3
Cook the pancakes
- Heat a little ghee in a frying pan over medium heat.
- Pour small rounds of batter into the pan.
- Cook until crisp at the edges and set, then flip and cook the other side.