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3-Ingredient Peanut Butter Oatmeal Balls
Snack

3-Ingredient Peanut Butter Oatmeal Balls

10 minServes 12Nutri-Score C€
Adapt this recipe

what you need

Ingredients

12 people
  • peanut butter (creamy, natural)Pantry180 g
  • maple syrup (pure)Pantry60 ml
  • rolled oats (gluten-free if needed)Grains120 g
  • vegan chocolate chips (optional)Pantry40 g

per serving

Nutrition

89kcal

Carbs
8 g
Proteins
3 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl

step by step

Method

  1. Mix the ingredients

    • In a bowl, stir together the peanut butter and maple syrup until smooth.
    • Add the oats and mix until fully coated and the mixture holds together.
    • Fold in the chocolate chips if using.
    Step 1
  2. Shape the balls

    • Roll the mixture into small balls with your hands.
    • Place them on a plate or tray.
    Step 2
  3. Chill and serve

    • Chill briefly to firm up, then enjoy right away or store in the fridge all week.
    Step 3