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3-Minute Ayurvedic Chia & Muesli Breakfast Bowl
Breakfast

3-Minute Ayurvedic Chia & Muesli Breakfast Bowl

5 minServes 3Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

3 people
  • coconut milk (poured into a jar or bowl)Beverages360 ml
  • maple syrup (a splash)Pantry15 ml
  • salt (a pinch)Spices1 g
  • chia seeds (added to the mix)Pantry30 g
  • muesli (whole grain muesli with dates, raisins, seeds and nuts)Grains120 g
  • water (to loosen the mixture)Beverages120 ml

per serving

Nutrition

290kcal

Carbs
35 g
Proteins
6 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl

step by step

Method

  1. Build the base

    • Pour the coconut milk into a bowl or jar.
    • Add a splash of maple syrup and a pinch of salt.
    Step 1
  2. Add chia and muesli

    • Add the chia seeds and the muesli to the coconut milk.
    • Pour in a little water to loosen it — about three parts coconut milk to one part water.
    Step 2
  3. Mix and rest

    • Stir everything together until well combined.
    • Let it sit so the chia seeds hydrate and the muesli softens.
    • Keeps well in the fridge and can be used over the course of three days.
    Step 3
  4. Serve

    • Taste and adjust sweetness if needed.
    • Optionally top with nuts such as almonds and pistachios, or a pinch of saffron.
    Step 4