Sauce
5-Minute Blender Hummus
5 minServes 4Nutri-Score B€
B
5 min
5 min5-Minute Blender Hummus
what you need
Ingredients
chickpeas (canned, drained and rinsed)Pantry400 g
olive oilPantry30 ml
lemon (halved, juiced)Produce1 piece
garlic (minced)Produce3 pieces
onion powderSpices8 g
saltSpices3 g
black pepper (ground)Spices1 g
per serving
Nutrition
160kcal
- Carbs
- 17 g
- Proteins
- 5 g
- Fat
- 8 g
what you’ll use
Tools
Blender
Citrus juicer
step by step
Method
- Step 1
Prepare the ingredients
- Drain and rinse the chickpeas.
- Juice the lemon and mince the garlic.
- Step 2
Blend the hummus
- Add the chickpeas, olive oil, lemon juice, garlic, onion powder, salt and pepper to the blender.
- Blend until completely smooth, scraping down the sides as needed.
- Step 3
Serve
- Transfer to a bowl and serve as a dip with fresh vegetables.