Snack
5-Minute High-Protein Tuna Egg Snack
8 minServes 2Nutri-Score B€
B
8 min
8 min5-Minute High-Protein Tuna Egg Snack
what you need
Ingredients
eggs (hard-boiled and peeled)Dairy3 pieces
canned tuna (drained)Fish150 g
mayonnaisePantry45 g
saltSpices2 g
black pepper (ground)Spices1 g
per serving
Nutrition
230kcal
- Carbs
- 2 g
- Proteins
- 20 g
- Fat
- 16 g
what you’ll use
Tools
Saucepan
Mixing bowl
fork
step by step
Method
- Step 1
Boil the eggs
- Place the eggs in a saucepan, cover with water and bring to a boil.
- Cook for about 8 minutes, then drain and cool.
- Step 2
Mash the eggs
- Peel the eggs and mash them in a bowl with a fork.
- Step 3
Add tuna and mayonnaise
- Add the drained tuna and the mayonnaise to the mashed eggs.
- Mix until well combined.
- Step 4
Season and serve
- Season with salt and pepper, mix again and enjoy.