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7 Crockpot Freezer Meals in 20 Minutes
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7 Crockpot Freezer Meals in 20 Minutes

20 minServes 7Nutri-Score C€€
from @themegansteinberger2 imports0 cooked
Adapt this recipe

what you need

Ingredients

7 people
  • chicken breasts (for the salsa verde chicken)Other907 g
  • black beans (canned, drained and rinsed)Pantry400 g
  • salsa verdePantry450 g
  • yellow or sweet corn (canned or frozen)Pantry300 g
  • thick pork chopsOther907 g
  • green beans (trimmed)Produce300 g
  • whole cranberries (fresh or frozen)Produce300 g
  • apricot preservesPantry250 g
  • onion soup mix (one packet for the pork chops, one for the pot roast)Pantry2 pieces
  • ground turkeyOther454 g
  • tomato sauce (undrained)Pantry400 g
  • diced tomatoes (canned)Pantry400 g
  • chili seasoning (one packet)Spices30 g
  • sugar snap peas (two bags)Produce600 g
  • top sirloin steak (cut into strips)Other700 g
  • teriyaki seasoning (one packet)Spices30 g
  • stir fry peppers (sliced)Produce300 g
  • onions (sliced)Produce200 g
  • taco or fajita seasoning (one packet)Spices30 g
  • chicken breasts (for the chicken fajitas)Other2 pieces
  • baby carrots (one bag)Produce450 g
  • whole potatoes (drained and dried)Produce700 g
  • beef chuck roastOther1.2 kg
  • cannellini or Great Northern white beans (canned, drained and rinsed)Pantry400 g
  • frozen peas and carrotsProduce300 g
  • marinara saucePantry700 g
  • frozen meatballsOther500 g

per serving

Nutrition

1,054kcal

Carbs
89 g
Proteins
91 g
Fat
37 g

step by step

Method

  1. Salsa Verde Chicken Freezer Bag

    • Add the black beans, salsa verde and yellow or sweet corn to a freezer bag.
    • Add the two pounds of chicken breasts.
    • Seal the bag nice and tight, squeezing out all the air.
    Step 1

  2. Cranberry Apricot Pork Chops Freezer Bag

    • Add the green beans, whole cranberries, apricot preserves and onion soup mix to a freezer bag.
    • Add the two pounds of thick pork chops.
    • Squeeze all the air out and seal.
    Step 2

  3. Turkey Black Bean Chili Freezer Bag

    • Add the pound of ground turkey, drained and rinsed black beans, undrained tomato sauce, can of diced tomatoes and chili seasoning to a freezer bag.
    • Squeeze all the air out and seal.
    Step 3

  4. Beef Teriyaki Freezer Bag

    • Add two bags of sugar snap peas to a freezer bag.
    • Cut the top sirloin steak into strips and add to the bag.
    • Pour the teriyaki seasoning over the top and seal.
    Step 4

  5. Chicken Fajitas Freezer Bag

    • Add the stir fry peppers and onions to a freezer bag.
    • Add the taco or fajita seasoning.
    • Add the two chicken breasts and seal.
    Step 5

  6. Pot Roast Freezer Bag

    • Add the bag of baby carrots and the whole potatoes, drained and dried, to a freezer bag.
    • Add the onion soup mix.
    • Add the beef chuck roast and seal.
    Step 6

  7. Meatball Veggie Soup Freezer Bag

    • Add the cannellini or Great Northern white beans, drained and rinsed, to a freezer bag.
    • Add the frozen peas and carrots, marinara sauce and frozen meatballs.
    • Seal the bag, squeezing out all the air.
    Step 7

  8. Freeze and Cook Later

    • Freeze all seven bags flat for meal prep.
    • When ready, empty a bag into the Crock Pot and cook until done.
    Step 8
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