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Air Fried Miso Kabocha
30 minServes 3Nutri-Score B€
B
30 min
30 minAir Fried Miso Kabocha
what you need
Ingredients
kabocha squash (cut into bite-sized pieces)Produce600 g
miso pastePantry30 g
maple syrupPantry15 ml- chicken powderPantry5 g
- sesame oilPantry10 ml
sesame seedsNuts & seeds8 g- mirin (optional)Pantry10 ml
per serving
Nutrition
129kcal
- Carbs
- 21 g
- Proteins
- 3 g
- Fat
- 4 g
what you’ll use
Tools
Stockpot
Mixing bowl
Whisk
Colander
Air fryer
step by step
Method
- Step 1
Blanch the kabocha
- Bring water to a boil in a pot.
- Add the kabocha pieces and blanch until they begin to float.
- Step 2
Make the miso marinade
- In a bowl, combine the miso, maple syrup, chicken powder, sesame oil, sesame seeds and mirin.
- Whisk everything together until smooth.
- Step 3
Coat the kabocha
- Drain the blanched kabocha and add it to the marinade.
- Mix well so every piece is coated.
- Step 4
Air fry
- Transfer the kabocha to a lined air fryer basket.
- Drizzle over the extra marinade.
- Air fry at 200 °C (390 °F) until caramelized and tender.