Starter
Air Fryer Paneer Tikka
40 minServes 3Nutri-Score B€€
B
40 min
40 minAir Fryer Paneer Tikka
what you need
Ingredients
paneer (cut into cubes)Dairy250 g- thick yogurt (hung or thick)Dairy100 g
gram flour (dry roasted)Pantry15 g
ginger garlic paste (freshly ground)Produce15 g- lemon juice (freshly squeezed)Produce15 ml
red chili powderSpices5 g- turmericSpices2 g
- garam masalaSpices3 g
- coriander powderSpices3 g
- carom seedsSpices2 g
saltSpices4 g- mustard oilPantry15 ml
- bell pepper (cut into squares)Produce1 piece
onion (cut into squares, layers separated)Produce1 piece- chaat masala (for sprinkling)Spices3 g
per serving
Nutrition
269kcal
- Carbs
- 13 g
- Proteins
- 16 g
- Fat
- 17 g
what you’ll use
Tools
Air fryer
Mixing bowl
Skewer ×4
step by step
Method
- Step 1
Make the marinade
- Whisk the thick yogurt with the gram flour, ginger garlic paste, lemon juice, red chili powder, turmeric, garam masala, coriander powder, carom seeds, salt and mustard oil until smooth.
- Taste and adjust the seasoning.
- Step 2
Marinate the paneer and vegetables
- Fold the paneer cubes, bell pepper and onion into the marinade until evenly coated.
- Cover and let rest so the flavors soak in.
- Step 3
Skewer
- Thread the paneer, bell pepper and onion alternately onto the skewers.
- Step 4
Air fry
- Preheat the air fryer to 200 °C.
- Place the skewers in the basket in a single layer and air fry, turning halfway, until charred at the edges.
- Step 5
Finish and serve
- Sprinkle with chaat masala and a squeeze of lemon.
- Serve hot with mint chutney and onion rings.