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Air Fryer Pork Chops
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Air Fryer Pork Chops

30 minServes 6Nutri-Score B€€
from @breesbalancedlife1 import0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • mustard (mustard of choice)Pantry40 g
  • boneless pork chops (thick cut)Meat6 pieces
  • brown sugar (or golden monk fruit)Pantry24 g
  • paprikaSpices7 g
  • saltSpices8 g
  • black pepper (ground)Spices4 g
  • ground mustardSpices3 g
  • dried parsleySpices1 g
  • garlic powderSpices1.5 g
  • onion powderSpices1 g

per serving

Nutrition

210kcal

Carbs
2 g
Proteins
28 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl

step by step

Method

  1. Preheat the air fryer

    • Preheat the air fryer at 400°F (200°C) for 5 minutes.
    Step 1

  2. Coat the pork chops with mustard

    • Rub the pork chops all over with the mustard.
    Step 2

  3. Make the spice rub

    • Combine the brown sugar, paprika, salt, pepper, ground mustard, dried parsley, garlic powder and onion powder in a bowl.
    Step 3

  4. Season the pork chops

    • Pour the entire spice rub over the pork chops.
    • Pat and rub the mixture into the pork chops until fully coated.
    Step 4

  5. Air fry the pork chops

    • Place the pork chops in the air fryer basket in a single layer.
    • Air fry at 400°F (200°C) for 12-15 minutes, until they reach 145°F (63°C) internal temperature.
    Step 5

  6. Rest and serve

    • Let the pork chops sit for 3 minutes before serving.
    Step 6
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