Main
Air Fryer Tandoori Chicken Meal Prep
35 minServes 1Nutri-Score B€€
B
35 min
35 minAir Fryer Tandoori Chicken Meal Prep
what you need
Ingredients
chicken breast (cut into bite-sized pieces)Meat200 g
cooked rice (cooked, for serving)Grains115 g
plain Greek yogurt (high protein, for the marinade)Dairy50 g
tandoori masalaSpices10 g
lemon juice (freshly squeezed)Produce15 ml
garlic (grated)Produce2 pieces
ginger (grated)Produce10 g
olive oilPantry5 ml
saltSpices3 g
per serving
Nutrition
500kcal
- Carbs
- 36 g
- Proteins
- 71 g
- Fat
- 8 g
what you’ll use
Tools
Air fryer
Mixing bowl
meal prep container
step by step
Method
- Step 1
Marinate the chicken
- In a bowl, mix the Greek yogurt, tandoori masala, lemon juice, garlic, ginger, olive oil and salt.
- Add the chicken pieces and coat well.
- Let the chicken marinate so the flavors develop.
- Step 2
Air fry the chicken
- Place the marinated chicken in the air fryer basket in a single layer.
- Air fry until cooked through and lightly charred at the edges, shaking the basket halfway.
- Step 3
Assemble the meal prep
- Divide the cooked rice between meal prep containers.
- Top with the tandoori chicken and serve or refrigerate for the week.