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Albondigas Soup
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Albondigas Soup

55 minServes 6Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

6 people
  • ground beefMeat500 g
  • white rice (uncooked)Grains60 g
  • egg (beaten)Dairy1 piece
  • onion (finely chopped, divided)Produce1 piece
  • garlic (minced)Produce3 pieces
  • ground cuminSpices5 g
  • dried oreganoSpices3 g
  • saltSpices8 g
  • black pepper (ground)Spices2 g
  • olive oilPantry30 ml
  • carrot (peeled and sliced)Produce2 pieces
  • potato (peeled and diced)Produce2 pieces
  • celery (sliced)Produce2 pieces
  • tomato (diced)Produce3 pieces
  • tomato pastePantry30 g
  • beef brothPantry1.5 litres
  • zucchini (diced)Produce1 piece
  • cilantro (chopped)Produce15 g
  • lime (cut into wedges)Produce1 piece

per serving

Nutrition

242kcal

Carbs
18 g
Proteins
20 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Stockpot
  • Sauté pan
  • Ladle

step by step

Method

  1. Make the meatball mixture

    • In a bowl, combine the ground beef, rice, egg, half of the onion, garlic, cumin, oregano, salt and pepper.
    • Mix until evenly combined, then roll into small meatballs.
    Step 1
  2. Sear the meatballs

    • Heat the olive oil in a sauté pan over medium-high heat.
    • Brown the meatballs on all sides, then set aside.
    Step 2
  3. Build the soup base

    • In a stockpot, soften the remaining onion, carrot, celery and potato.
    • Add the tomato and tomato paste and cook briefly.
    • Pour in the beef broth and bring to a simmer.
    Step 3
  4. Simmer the soup

    • Return the meatballs to the pot and simmer gently until cooked through and the rice is tender.
    • Add the zucchini in the last minutes of cooking.
    Step 4
  5. Finish and serve

    • Taste and adjust the seasoning.
    • Serve hot with chopped cilantro and lime wedges.
    Step 5