Main
Aloo ka Paratha
45 minServes 4Nutri-Score C€
C
45 min
45 minAloo ka Paratha
what you need
Ingredients
whole wheat flour (plus extra for dusting)Grains300 g
potatoes (boiled and mashed)Produce500 g
green chilies (finely chopped)Produce2 pieces- fresh coriander (chopped)Produce15 g
ginger (grated)Produce10 g
cumin seeds (roasted and crushed)Spices5 g- red chili powderSpices3 g
- garam masalaSpices3 g
saltSpices8 g
water (lukewarm, for the dough)Other150 ml
ghee (for frying)Dairy40 g
per serving
Nutrition
396kcal
- Carbs
- 63 g
- Proteins
- 11 g
- Fat
- 11 g
what you’ll use
Tools
Mixing bowl
Rolling pin
Frying pan
Potato masher
step by step
Method
- Step 1
Make the dough
- Mix the whole wheat flour with salt and a little water.
- Knead into a soft, smooth dough.
- Cover and let it rest.
- Step 2
Prepare the potato filling
- Mash the boiled potatoes.
- Mix in the green chilies, coriander, ginger, cumin seeds, red chili powder, garam masala and salt.
- Step 3
Stuff the parathas
- Divide the dough into balls and roll each into a small disc.
- Place the potato filling in the centre and seal the edges.
- Roll out gently into a flat paratha, dusting with flour.
- Step 4
Fry the parathas
- Cook each paratha on a hot pan.
- Brush with ghee and flip until golden brown on both sides.
- Step 5
Serve
- Serve the parathas hot with yogurt or pickle.