Main
Attiéké with Fish, Shrimp and Plantain
1 hServes 4Nutri-Score C€€
C
1 h
1 hAttiéké with Fish, Shrimp and Plantain
what you need
Ingredients
attiéké (steamed, ready to serve)Grains500 g
fish (whole or fillets, cleaned)Fish4 pieces
shrimp (peeled and deveined)Fish300 g
plantain (ripe, peeled and sliced)Produce2 pieces
onion (sliced)Produce2 pieces
tomato (chopped)Produce3 pieces- bell pepper (sliced)Produce1 piece
garlic (crushed)Produce3 pieces
ginger (grated)Produce20 g- chili pepper (chopped)Produce1 piece
vegetable oil (for frying)Pantry100 ml
saltSpices5 g
black pepper (ground)Spices2 g- bouillon cube (crumbled)Pantry1 piece
per serving
Nutrition
880kcal
- Carbs
- 120 g
- Proteins
- 33 g
- Fat
- 30 g
what you’ll use
Tools
Frying pan
Saucepan
Mixing bowl
Colander
Stovetop
step by step
Method
- Step 1
Prepare the attiéké
- Steam the attiéké until hot and fluffy.
- Fluff with a fork and keep warm.
- Step 2
Season and fry the fish
- Season the fish with salt, black pepper, garlic, ginger and crumbled bouillon cube.
- Heat the oil in a frying pan and fry the fish until golden and cooked through, turning once.
- Step 3
Fry the plantain
- Fry the plantain slices in the hot oil until golden brown on both sides.
- Drain on paper towel.
- Step 4
Cook the shrimp and sauce
- Sauté the onion, tomato, bell pepper and chili pepper in a little oil until softened.
- Add the shrimp and cook until pink and opaque.
- Step 5
Serve
- Plate the attiéké with the fried fish, shrimp sauce and fried plantain.