Main
Auntie V's Sticky Wings with Kale Salad and Cornbread
1 hServes 4Nutri-Score C€€
C
1 h
1 hAuntie V's Sticky Wings with Kale Salad and Cornbread
what you need
Ingredients
chicken wings (whole, patted dry)Meat1.2 kg
canola oil spray (for the baking tray)Pantry10 ml- spicy brown mustardPantry60 g
honeyPantry60 g- brown sugarPantry40 g
- hot saucePantry30 ml
kale (washed, torn into pieces)Produce200 g
onion (cut in half and sliced)Produce1 piece
olive oilPantry30 ml- minced garlic (minced)Produce15 g
cayenne pepperSpices2 g- cornbread mix (boxed mix)Bakery400 g
eggDairy1 piece
milkDairy120 ml
per serving
Nutrition
588kcal
- Carbs
- 53 g
- Proteins
- 33 g
- Fat
- 28 g
what you’ll use
Tools
Mixing bowl ×3
Baking tray
Baking dish
Oven
Whisk
step by step
Method
- Step 1
Prepare the kale salad base
- Wash the kale and tear it into bite-sized pieces into a large bowl.
- Cut the onion in half and slice it, then add it to the bowl.
- Let the salad sit while you start on the chicken.
- Step 2
Make the sticky wing sauce
- In a bowl, combine the spicy brown mustard, honey, brown sugar and hot sauce.
- Whisk until smooth and sticky.
- Step 3
Coat and bake the wings
- Spray a baking tray with canola oil and lay the wings on it.
- Drop the wings into the sauce and toss to coat well.
- Bake at 200 °C until cooked through and sticky.
- Step 4
Mix the cornbread
- Combine the cornbread mix with the egg and milk in a bowl.
- Whisk until just combined and pour into a greased baking dish.
- Bake alongside the wings until golden and set.
- Step 5
Dress the salad
- Drizzle the kale and onion with olive oil.
- Add the minced garlic and cayenne pepper.
- Mix everything thoroughly with your hands until evenly coated.
- Step 6
Taste and serve
- Taste the salad and adjust the seasoning.
- Serve the sticky wings with the kale salad and warm cornbread.