Dessert
Ayurvedic Stewed Apples
25 minServes 2Nutri-Score A€
A
25 min
25 minAyurvedic Stewed Apples
what you need
Ingredients
apples (peeled, cored and cut into chunks)Produce4 pieces
water (to cover the bottom of the pan)Beverages120 ml
ghee (melted)Dairy10 g
ground cinnamon (ground)Spices2 g
ground cardamom (ground)Spices1 g- cloves (whole)Spices2 pieces
fresh ginger (grated)Produce5 g
honey (raw, added off the heat)Pantry15 ml
per serving
Nutrition
206kcal
- Carbs
- 39 g
- Proteins
- 1 g
- Fat
- 5 g
what you’ll use
Tools
Saucepan
Peeler
wooden spoon
step by step
Method
- Step 1
Prepare the apples
- Peel the apples, cut them in quarters and remove the core.
- Cut them into even chunks so they cook softly and evenly.
- Step 2
Warm the pan
- Melt the ghee in a saucepan over low heat.
- Add the grated ginger, cinnamon, cardamom and whole cloves and let them warm through for a minute so the spices open up.
- Step 3
Stew the apples
- Add the apple chunks and the water.
- Stir so every piece is coated with the spiced ghee.
- Cover and cook over low heat, stirring now and then, until the apples are soft, sweet and falling apart.
- Step 4
Finish and serve
- Remove the whole cloves.
- Take the pan off the heat and stir in the raw honey.
- Serve warm, soft and grounding — this is how women were fed in winter.