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Baby-Led Weaning Meal Prep: Sweet Potato Fries, Broccoli Potato Nuggets, Sweet Potato Chickpea Patties, Banana Oat Pancakes & Pumpkin Muffins
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Baby-Led Weaning Meal Prep: Sweet Potato Fries, Broccoli Potato Nuggets, Sweet Potato Chickpea Patties, Banana Oat Pancakes & Pumpkin Muffins

1 h 30 minServes 12Nutri-Score B€€
from @lexaanoelle1 import0 cooked
Adapt this recipe

what you need

Ingredients

12 people
  • sweet potato (cut into fry shapes)Produce600 g
  • coconut oil (melted)Pantry30 ml
  • cinnamon (ground)Spices3 g
  • broccoli (chopped)Produce250 g
  • potato (peeled and cubed)Produce400 g
  • garlic powderSpices3 g
  • paprikaSpices3 g
  • shredded cheese (shredded)Dairy60 g
  • chickpeas (cooked, drained)Pantry240 g
  • cumin (ground)Spices3 g
  • curry powderSpices3 g
  • turmeric (ground)Spices2 g
  • flax egg (ground flaxseed mixed with water)Other1 piece
  • flourPantry40 g
  • banana (mashed)Produce2 pieces
  • oats (ground)Grains120 g
  • oat milkBeverages120 ml
  • alcohol-free vanilla extractPantry5 ml
  • blueberries (mashed)Produce80 g
  • pumpkin pureePantry200 g

per serving

Nutrition

144kcal

Carbs
24 g
Proteins
4 g
Fat
4 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Steamer
  • Potato masher
  • Mixing bowl
  • Frying pan
  • Muffin pan

step by step

Method

  1. Make the sweet potato fries

    • Cut the sweet potato into fry shapes and set some aside for the patties.
    • Toss the fries with coconut oil and cinnamon.
    • Spread on a baking sheet and bake at 175 °C.
    Step 1

  2. Steam the broccoli and potato

    • Chop the broccoli and peel and cube the potatoes.
    • Steam until tender.
    • Mash everything together (do not blend).
    Step 2

  3. Shape and bake the broccoli potato nuggets

    • Stir garlic powder, paprika and shredded cheese into the mash.
    • Shape into nuggets.
    • Bake at 175 °C.
    Step 3

  4. Make the sweet potato chickpea patties

    • Steam the leftover sweet potato and mash with the chickpeas.
    • Add cumin, curry powder, turmeric, garlic powder, flax egg and flour and mash together.
    • Shape into small nuggets or patties and bake at 175 °C.
    Step 4

  5. Make the banana oat pancakes

    • Mash the banana with the ground oats, oat milk and vanilla.
    • Mix in the blueberries and mash them up.
    • Fry spoonfuls in coconut oil in a pan, keeping them soft and chewy.
    Step 5

  6. Make the pumpkin muffins

    • Mix pumpkin puree, ground oats, cinnamon, vanilla extract and flax egg (and mashed banana if using).
    • Spoon into mini cupcake tins.
    • Bake at 175 °C.
    Step 6

  7. Store

    • Keep in the fridge for up to 3 days.
    • Freeze the rest.
    Step 7
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