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Baby Sweet Potato Tots with Avocado Crema
Snack

Baby Sweet Potato Tots with Avocado Crema

45 minServes 16Nutri-Score A€
Adapt this recipe

what you need

Ingredients

16 people
  • sweet potato (peeled and cut into chunks)Produce400 g
  • rolled oats (ground into a flour)Grains60 g
  • olive oilPantry15 ml
  • avocado (ripe, pitted and scooped out)Produce1 piece
  • lime juice (freshly squeezed)Produce15 ml
  • plain yogurt (unsweetened, full-fat)Dairy60 g

per serving

Nutrition

30kcal

Carbs
4 g
Proteins
1 g
Fat
1 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Saucepan
  • Mixing bowl
  • Potato masher
  • Blender

step by step

Method

  1. Cook the sweet potato

    • Peel the sweet potato and cut it into chunks.
    • Boil in a saucepan of water until fork tender, about 15 min.
    • Drain well and let cool slightly.
    Step 1
  2. Make the tot mixture

    • Mash the sweet potato until smooth.
    • Blend the oats into a fine flour.
    • Stir the oat flour and olive oil into the mashed sweet potato until a soft dough forms.
    Step 2
  3. Shape the tots

    • Scoop small portions of the mixture and roll into tot shapes with your hands.
    • Place them on a lined baking tray.
    Step 3
  4. Bake

    • Bake at 190 °C until golden and firm, about 20 min.
    • Flip halfway through for even cooking.
    Step 4
  5. Make the avocado crema

    • Blend the avocado, lime juice and yogurt until smooth and creamy.
    • Serve the tots warm with the crema for dipping.
    Step 5