Main
Baked Chicken and Broccoli Pasta
1 hServes 6Nutri-Score C€€
C
1 h
1 hBaked Chicken and Broccoli Pasta
what you need
Ingredients
chicken breast (sliced in half horizontally)Meat700 g
avocado oilPantry30 ml
seasoning blendSpices15 g
butter (divided)Dairy60 g
onion (diced)Produce1 piece
garlic (minced)Produce3 pieces
flourPantry30 g- chicken brothPantry240 ml
heavy creamDairy240 ml
mozzarella (shredded)Dairy200 g- pepper jack cheese (shredded)Dairy150 g
parmesan (grated)Dairy60 g
rigatoni (cooked)Grains400 g
broccoli (cut into florets)Produce300 g
spinachProduce100 g
per serving
Nutrition
626kcal
- Carbs
- 55 g
- Proteins
- 36 g
- Fat
- 29 g
what you’ll use
Tools
Frying pan
Stockpot
Baking dish- Stovetop
Oven
step by step
Method
- Step 1
Sear the chicken
- Coat the chicken breasts with avocado oil and plenty of seasoning.
- Sear in a hot skillet until golden and cooked through.
- Baste with butter, then set the chicken aside.
- Step 2
Start the cream sauce
- Melt butter in a pot and cook the onion until softened.
- Add the garlic and cook until fragrant.
- Stir in the flour, then deglaze with chicken broth and pour in the heavy cream.
- Step 3
Make it cheesy
- Add the mozzarella, pepper jack and parmesan and stir until melted.
- Add the cooked rigatoni and the spinach.
- Season to taste.
- Step 4
Combine everything
- Add the broccoli and the chicken to the pasta and mix well.
- Adjust the consistency to your liking.
- Step 5
Bake
- Transfer the pasta to a baking dish.
- Top with the chicken and more cheese.
- Bake at 190 °C until golden and bubbling.