Main
Baked Chicken Thighs with Tomato Garlic Paste
1 h 5 minServes 4Nutri-Score B€€
B
1 h 5 min
1 h 5 minBaked Chicken Thighs with Tomato Garlic Paste
what you need
Ingredients
chicken thighs (boneless, skinless)Meat800 g
tomato pastePantry100 g
garlic (chopped)Produce6 pieces
lemon (juiced)Produce1 piece
olive oilPantry5 ml
black pepper (ground)Spices1 g
saltSpices4 g
cayenne pepperSpices1 g
oregano (dried)Spices2 g- red chili powderSpices2 g
per serving
Nutrition
368kcal
- Carbs
- 5 g
- Proteins
- 38 g
- Fat
- 22 g
what you’ll use
Tools
Baking dish
Mixing bowl
Oven
step by step
Method
- Step 1
Season the tomato paste
- Chop the garlic cloves.
- In a bowl, mix the tomato paste with the chopped garlic, lemon juice, olive oil, salt, pepper, cayenne pepper, oregano and red chili powder.
- Step 2
Coat the chicken
- Coat the chicken thighs generously in the tomato paste mixture.
- Step 3
Bake
- Place the chicken thighs in a baking dish and add another layer of the paste on top.
- Bake at 230 °C for 50 minutes.
- Step 4
Serve
- Serve the chicken thighs with a cilantro lime sauce.