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Baked Tofu Scramble
35 minServes 4Nutri-Score A€
A
35 min
35 minBaked Tofu Scramble
what you need
Ingredients
firm tofu (pressed and crumbled)Fresh800 g
olive oilPantry30 ml
nutritional yeastPantry20 g
turmeric (ground)Spices3 g- smoked paprikaSpices4 g
garlic powderSpices4 g- onion powderSpices4 g
saltSpices5 g
black pepper (ground)Spices2 g
bell pepper (diced)Produce1 piece
onion (diced)Produce1 piece
spinach (fresh)Produce100 g
per serving
Nutrition
235kcal
- Carbs
- 10 g
- Proteins
- 20 g
- Fat
- 13 g
what you’ll use
Tools
Mixing bowl
Baking dish
Oven
step by step
Method
- Step 1
Prepare the tofu
- Press the tofu to remove excess water, then crumble it into a mixing bowl.
- Add the olive oil, nutritional yeast, turmeric, smoked paprika, garlic powder, onion powder, salt and pepper and mix until evenly coated.
- Step 2
Add the vegetables
- Fold the diced onion, bell pepper and spinach into the seasoned tofu.
- Step 3
Bake the scramble
- Spread the mixture in a baking dish in an even layer.
- Bake at 200 °C until golden and set, stirring once halfway through.
- Step 4
Serve
- Serve hot, straight from the dish.