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Banana Date Smoothie
Drink

Banana Date Smoothie

10 minServes 1Nutri-Score C€
from @thegoldenbalance75 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • banana (peeled)Produce1 piece
  • dates (pitted)Produce5 pieces
  • low-fat Greek yogurtDairy100 g
  • honeyPantry10 g
  • vanilla extractPantry2 ml
  • cinnamon (ground)Spices1 g
  • ice cubesOther3 pieces
  • milk (of choice)Dairy200 ml

per serving

Nutrition

494kcal

Carbs
95 g
Proteins
15 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Blender

step by step

Method

  1. Add the ingredients to the blender

    • Place the banana, dates, Greek yogurt, honey, vanilla extract and cinnamon in a blender.
    • Add the ice cubes.
    Step 1

  2. Pour in the milk

    • Finish with the milk, adjusting the amount to reach the desired thickness.
    Step 2

  3. Blend until smooth

    • Blend until completely smooth and creamy.
    • Taste and add more honey only if needed, then serve.
    Step 3
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