Main
BBQ Chickpea and Black Bean Tacos
25 minServes 4Nutri-Score B€
B
25 min
25 minBBQ Chickpea and Black Bean Tacos
what you need
Ingredients
red onion (finely diced)Produce1 piece
cabbage (shredded)Produce200 g- cilantro (chopped)Produce20 g
chickpeas (canned, rinsed and drained)Pantry400 g- black beans (canned, rinsed and drained)Pantry400 g
olive oilPantry15 ml
taco seasoningSpices10 g- barbecue saucePantry60 ml
- vegetable stockPantry60 ml
- tortillasBakery8 pieces
green sauce (for topping)Other60 ml
per serving
Nutrition
337kcal
- Carbs
- 53 g
- Proteins
- 14 g
- Fat
- 8 g
what you’ll use
Tools
Frying pan
Colander
Mixing bowl
step by step
Method
- Step 1
Prepare the fresh toppings
- Dice the red onion.
- Shred the cabbage and chop the cilantro.
- Set the toppings aside.
- Step 2
Rinse the beans and chickpeas
- Rinse and drain the chickpeas.
- Rinse and drain the black beans.
- Step 3
Cook the filling
- Heat the olive oil in a pan and add the chickpeas and black beans.
- Season with the taco seasoning and stir in the barbecue sauce.
- Pour in the vegetable stock and simmer until thickened and cooked down.
- Step 4
Assemble the tacos
- Fill the tortillas with the chickpea and black bean mixture.
- Top with the red onion, cabbage and cilantro.
- Finish with the green sauce and serve.