Breakfast
Bean and Egg Breakfast Bowl
15 minServes 2Nutri-Score B€
B
15 min
15 minBean and Egg Breakfast Bowl
what you need
Ingredients
baked beans in tomato sauce (drained from one can)Pantry400 g
eggs (fried and seasoned)Dairy2 pieces
olive oil (for frying)Pantry15 ml- feta cheese (crumbled)Dairy30 g
fresh parsley (chopped)Produce5 g
fresh basil (torn)Produce5 g
avocado (sliced)Produce1 piece
ground black pepper (freshly ground)Spices1 g
per serving
Nutrition
359kcal
- Carbs
- 31 g
- Proteins
- 16 g
- Fat
- 19 g
what you’ll use
Tools
Frying pan
Saucepan
step by step
Method
- Step 1
Warm the beans
- Pour the baked beans into a saucepan and warm over medium heat, stirring occasionally, until hot and bubbling.
- Step 2
Fry the eggs
- Heat the olive oil in a frying pan over medium heat.
- Crack in the eggs and fry until the whites are set and the edges are crisp, seasoning with salt and pepper.
- Step 3
Assemble the bowls
- Spoon the warm beans into bowls.
- Top with the fried eggs, crumbled feta, sliced avocado, parsley and basil.
- Finish with a grind of black pepper and serve immediately.