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Beef and Broccoli Fried Rice
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Beef and Broccoli Fried Rice

40 minServes 4Nutri-Score C€€
from @fit_foodie_lulu3 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • lean steak (thinly sliced)Meat500 g
  • oyster sauce (for the marinade and the sauce)Pantry45 ml
  • dark soy sauce (for the marinade and the sauce)Pantry25 ml
  • baking soda (for the marinade)Pantry4 g
  • cornstarch (for the marinade)Pantry6 g
  • white pepper (ground)Spices1 g
  • soy sauce (for the sauce)Pantry30 ml
  • Shaoxing winePantry15 ml
  • coconut sugarPantry12 g
  • sesame oilPantry5 ml
  • Chinese 5 spiceSpices1 g
  • waterOther30 ml
  • oil (for frying)Pantry8 ml
  • day-old jasmine rice (cooked, cold)Grains640 g
  • broccoli (cut into small florets)Produce300 g
  • garlic (minced)Produce5 pieces
  • ginger pasteProduce10 g
  • spring onions (whites and greens separated)Produce3 pieces
  • eggs (fried, to serve)Dairy4 pieces
  • chilli oil (to serve)Pantry20 ml
  • sesame seeds (to serve)Nuts & seeds8 g

per serving

Nutrition

572kcal

Carbs
56 g
Proteins
42 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Wok
  • Mixing bowl ×2
  • Colander
  • Frying pan

step by step

Method

  1. Marinate the beef and mix the sauce

    • Combine the beef with the oyster sauce, dark soy sauce, baking soda, cornstarch and white pepper.
    • Set aside to marinate for at least 15 minutes.
    • Meanwhile, whisk all the sauce ingredients together in a bowl.
    Step 1

  2. Blanch the broccoli

    • Cover the broccoli with boiling water and leave for 1–2 minutes.
    • Drain well.
    Step 2

  3. Cook the beef

    • Heat a little oil in a wok or large pan over high heat.
    • Add the beef in a single layer and stir-fry until browned.
    • Remove and set aside.
    Step 3

  4. Fry the rice

    • Add the remaining oil over high heat, then stir-fry the garlic, ginger and spring onion whites for 1 minute.
    • Add the rice, break it up and stir-fry until hot and slightly toasted.
    • Add the broccoli and sauce and stir-fry until well coated.
    Step 4

  5. Finish and serve

    • Return the beef to the pan and toss until heated through.
    • Stir through the spring onion greens and serve hot.
    • Top each portion with a fried egg, chilli oil and sesame seeds.
    Step 5
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