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Beef and Cheese Flautas
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Beef and Cheese Flautas

35 minServes 4Nutri-Score C€€
from @seaofsoul_1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • ground beefMeat500 g
  • onion (diced)Produce1 piece
  • taco seasoning (salt-free blend)Spices15 g
  • garlic powderSpices3 g
  • cumin (ground)Spices3 g
  • shredded cheeseDairy150 g
  • low carb tortillasBakery8 pieces
  • oil (for frying)Pantry60 ml
  • queso cheese (for topping)Dairy120 g
  • pico de gallo (for topping)Fresh120 g
  • sour cream (for dipping)Dairy120 g

per serving

Nutrition

543kcal

Carbs
33 g
Proteins
30 g
Fat
33 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Colander
  • Tongs

step by step

Method

  1. Brown the beef with onion

    • Brown the ground beef in a frying pan.
    • Add the diced onion and sauté until the meat is completely cooked through.
    Step 1

  2. Drain the meat

    • Set up a container to catch the grease and drain the cooked meat.
    Step 2

  3. Season the meat

    • Return the meat to the pan.
    • Add the taco seasoning, garlic powder and cumin and stir to coat.
    Step 3

  4. Assemble the flautas

    • Fill each tortilla with the seasoned beef and shredded cheese.
    • Roll them up tightly into flautas.
    Step 4

  5. Fry the flautas

    • Fry the flautas in hot oil, turning so each side turns golden brown.
    Step 5

  6. Serve with toppings

    • Top the flautas with queso cheese and pico de gallo.
    • Serve with sour cream for dipping.
    Step 6
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