Main
Beef Rolls with Broccoli and Rice
35 minServes 4Nutri-Score C€€
C
35 min
35 minBeef Rolls with Broccoli and Rice
what you need
Ingredients
beef rolls (frozen, from the freezer section)Meat600 g
broccoli (cut into florets)Produce300 g
soy saucePantry80 ml
honeyPantry30 ml
garlic (minced)Produce3 pieces
sesame oilPantry5 ml
rice (rinsed)Grains200 g
waterOther360 ml
per serving
Nutrition
394kcal
- Carbs
- 44 g
- Proteins
- 24 g
- Fat
- 14 g
what you’ll use
Tools
Frying pan
Saucepan
step by step
Method
- Step 1
Cook the rice
- Rinse the rice and place it in a saucepan with the water.
- Bring to a boil, then cover with a lid and cook on low heat for 20 minutes.
- Step 2
Cook the beef rolls with broccoli
- Place the beef rolls in a pan and add the broccoli.
- Pour in the soy sauce and honey, then add the garlic and sesame oil.
- Cook until the beef rolls are heated through and the broccoli is tender.
- Step 3
Serve
- Serve the beef rolls and broccoli over the rice.
most cooked first