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Beef Stew with Maple Glazed Carrots & Creamy Garlic Mash
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Beef Stew with Maple Glazed Carrots & Creamy Garlic Mash

1 h 40 minServes 4Nutri-Score C€€
from @sa.azia1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • beef (cut into bite-sized cubes)Meat1 kg
  • paprika (ground)Spices7 g
  • garlic powderSpices8 g
  • onion powderSpices7 g
  • black pepper (ground)Spices2 g
  • saltSpices5 g
  • bicarbonate of sodaPantry4 g
  • olive oilPantry30 ml
  • butterDairy15 g
  • garlic (cloves, minced)Produce3 pieces
  • plain flourPantry8 g
  • beef stockPantry600 ml
  • waterOther200 ml
  • mixed herbs (dried)Spices3 g
  • double creamDairy30 ml
  • carrots (sliced lengthways)Produce10 pieces
  • maple syrupPantry30 ml
  • salted butterDairy15 g
  • potatoes (peeled)Produce1 kg
  • milkDairy150 ml
  • double creamDairy100 ml
  • garlic (cloves, finely chopped)Produce2 pieces
  • butterDairy15 g
  • mixed herbs (dried)Spices3 g
  • garlic chives (chopped, for topping)Produce10 g

per serving

Nutrition

854kcal

Carbs
59 g
Proteins
56 g
Fat
44 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Frying pan
  • Air fryer
  • Potato masher
  • Saucepan
  • Mixing bowl

step by step

Method

  1. Season the beef

    • In a bowl, coat the beef cubes with the salt, black pepper, onion powder, garlic powder and paprika.
    • Add the olive oil and bicarbonate of soda and mix well.
    Step 1

  2. Brown the beef

    • Sear the beef in a hot pot until well browned on all sides.
    • Remove the beef from the pot and set aside.
    Step 2

  3. Build the base

    • Add the butter and garlic to the pot and cook until fragrant.
    • Stir in the plain flour and cook for a few minutes.
    Step 3

  4. Simmer the stew

    • Pour in the beef stock slowly while stirring continuously to avoid lumps.
    • Return the browned beef to the pot and add the water until the beef is just covered.
    • Bring to a simmer and cook until the beef is tender; larger chunks need longer.
    Step 4

  5. Finish the stew

    • Let the stew reduce and thicken to your liking.
    • Stir in the mixed herbs and double cream.
    Step 5

  6. Prepare the carrots

    • Slice the carrots lengthways and place them in a bowl.
    • Toss with the salted butter, chopped garlic, maple syrup and mixed herbs.
    Step 6

  7. Air fry the carrots

    • Air fry the carrots until cooked through and the edges are crisp.
    Step 7

  8. Boil the potatoes

    • Boil the peeled potatoes in salted water until fork tender.
    • Drain well.
    Step 8

  9. Make the creamy garlic mash

    • Mash the potatoes with a potato masher or a fork.
    • Add the milk, then the butter, mixed herbs, garlic and double cream.
    • Mix until thoroughly combined and smooth.
    Step 9

  10. Serve

    • Spoon the creamy mash onto plates, top with the beef stew and maple glazed carrots.
    • Scatter over the chopped garlic chives.
    Step 10
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