Breakfast
Black Bean Protein Fudge (Beans for Breakfast)
10 minServes 2Nutri-Score B€
B
10 min
10 minBlack Bean Protein Fudge (Beans for Breakfast)
what you need
Ingredients
black beans (rinsed and drained)Pantry400 g- cocoa powderPantry25 g
maple syrupPantry30 ml
banana (very ripe, broken into pieces)Produce1 piece
waterOther60 ml
saltSpices2 g
pecans (chopped)Nuts & seeds30 g
cinnamonSpices2 g
per serving
Nutrition
349kcal
- Carbs
- 48 g
- Proteins
- 15 g
- Fat
- 11 g
what you’ll use
Tools
Mixing bowl
Colander
Potato masher
step by step
Method
- Step 1
Rinse the beans
- Rinse and drain the black beans in a colander.
- Transfer them to a bowl and add the water.
- Step 2
Mash in the banana
- Break the very ripe banana into the bowl.
- Mash everything together until mostly smooth.
- Step 3
Add cocoa, syrup and salt
- Stir in the cocoa powder and maple syrup.
- Season with salt, tasting as you go.
- Step 4
Finish with pecans and cinnamon
- Fold in the chopped pecans for texture.
- Add the cinnamon and a little more salt, then serve.