Bakery
Black Bean Spinach Chocolate Donuts (BLW)
40 minServes 12Nutri-Score B€
B
40 min
40 minBlack Bean Spinach Chocolate Donuts (BLW)
what you need
Ingredients
black beans (canned, drained and rinsed)Pantry240 g
spinach (packed, fresh)Produce90 g
eggsDairy2 pieces
pure maple syrupPantry45 ml
milk or kefirDairy60 ml
butter or oil (melted)Dairy45 g- peanut butterPantry30 g
whole wheat flourGrains60 g- cacao powderPantry25 g
- baking powderPantry4 g
- vanilla extract (optional)Pantry5 ml
pumpkin seedsNuts & seeds20 g- almonds (chopped, for sprinkling)Nuts & seeds20 g
banana (optional)Produce1 piece
per serving
Nutrition
92kcal
- Carbs
- 10 g
- Proteins
- 4 g
- Fat
- 4 g
what you’ll use
Tools
Blender
Mixing bowl
donut pan
Oven
step by step
Method
- Step 1
Blend the wet ingredients
- Add the black beans, spinach, eggs, maple syrup, milk, butter, peanut butter and vanilla to a blender.
- Blend until completely smooth.
- Step 2
Make the batter
- Pour the blended mixture into a bowl with the whole wheat flour, cacao powder and baking powder.
- Mix until just combined, then fold in the pumpkin seeds.
- Step 3
Fill the donut pan
- Scoop the batter into a greased donut pan, filling each cavity about three-quarters full.
- Step 4
Bake
- Bake at 175 °C (350 °F) until a toothpick comes out clean.
- Step 5
Decorate and serve
- Let the donuts cool slightly, then sprinkle with chopped almonds.