Side
Bloody Mary Dense Bean Salad
25 minServes 6Nutri-Score B€€
B
25 min
25 minBloody Mary Dense Bean Salad
what you need
Ingredients
black beans (canned, drained and rinsed)Pantry480 g
red onion (finely diced)Produce1 piece
cherry tomatoes (halved)Produce250 g- bell pepper (diced)Produce1 piece
cucumber (diced)Produce1 piece- artichoke hearts (drained and quartered)Pantry200 g
- green olives (sliced)Pantry100 g
- banana peppers (sliced)Pantry80 g
- pickled onions (homemade, drained)Pantry80 g
feta (crumbled)Dairy150 g
bacon bits (crispy)Meat60 g
Italian seasoningSpices5 g- Maldon saltSpices3 g
black pepper (freshly ground)Spices2 g
per serving
Nutrition
165kcal
- Carbs
- 18 g
- Proteins
- 8 g
- Fat
- 7 g
what you’ll use
Tools
Mixing bowl
Colander
step by step
Method
- Step 1
Drain and rinse the beans
- Pour the black beans into a colander and rinse well under cold water.
- Drain the artichoke hearts, olives and banana peppers thoroughly.
- Step 2
Chop the vegetables
- Halve the cherry tomatoes.
- Dice the bell pepper, cucumber and red onion.
- Step 3
Combine the salad
- Add the beans, tomatoes, bell pepper, cucumber, red onion, artichoke hearts, green olives, banana peppers and pickled onions to a large bowl.
- Toss everything together until evenly mixed.
- Step 4
Season and finish
- Sprinkle with Italian seasoning, Maldon salt and black pepper and toss again.
- Top with crumbled feta and bacon bits before serving.