Side
Blue Zone Dense Bean Salad (Cowboy Caviar)
25 minServes 6Nutri-Score A€
what you need
corn (canned, rinsed and drained)Produce285 g
bell peppers (red, orange, yellow, green) (diced)Produce4 pieces
jalapeño (diced)Produce1 piece
red onion (diced)Produce1 piece
peaches or mango (diced, fresh or from a jar/can (keep the juice))Produce2 pieces
black beans (canned, rinsed and drained)Pantry400 g
pinto beans (canned, rinsed and drained)Pantry400 g
feta cheese (crumbled, added when serving)Dairy120 g
avocado (diced, added when serving)Produce1 piece
fresh cilantro (chopped)Produce15 g
olive oil (for the dressing)Pantry45 ml
lemon juice (freshly squeezed)Produce15 ml
lime juice (freshly squeezed)Produce15 ml
peach juice (from the jar or can of peaches)Beverages30 ml
chili powder (for the taco seasoning)Spices2 g
paprika (for the taco seasoning)Spices2 g
cumin (for the taco seasoning)Spices2 g
onion powder (for the taco seasoning)Spices2 g
garlic powder (for the taco seasoning)Spices2 g
salt (for the taco seasoning)Spices1.5 g
black pepper (for the taco seasoning)Spices500 mg
honey (optional, if using fresh peaches or mango)Pantry10 gper serving
242kcal
what you’ll use
step by step
Prepare the vegetables and fruit
Add the beans and corn
Make the dressing
Toss the salad
Finish and serve