Breakfast
Blueberry Overnight Oats Meal Prep
15 minServes 1Nutri-Score B€
B
15 min
15 minBlueberry Overnight Oats Meal Prep
what you need
Ingredients
old fashioned oatsGrains65 g
chia seedsNuts & seeds2 pieces
oat milkBeverages240 ml
blueberries (fresh or frozen)Produce80 g
Greek protein yogurtDairy150 g- granolaGrains30 g
per serving
Nutrition
594kcal
- Carbs
- 78 g
- Proteins
- 30 g
- Fat
- 18 g
what you’ll use
Tools
Mixing bowl
spoon
step by step
Method
- Step 1
Combine the oats and chia
- Place the old fashioned oats and chia seeds in a container.
- Step 2
Add the milk
- Pour in the oat milk.
- Step 3
Stir well
- Stir thoroughly so no clumpy chia seed pockets form in the corners of the container.
- Step 4
Add the fruit
- Add the blueberries on top.
- Step 5
Layer the yogurt and granola
- Spoon the Greek protein yogurt on top and smooth it down.
- Sprinkle granola over the top.
- Step 6
Chill overnight
- Put a lid on the container and refrigerate overnight.