Skip to content
Menu
Broccoli Cauliflower Cheddar Bean Skillet
Main

Broccoli Cauliflower Cheddar Bean Skillet

35 minServes 4Nutri-Score B€€
from @jessica.ball81 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • olive oilPantry30 ml
  • onion (sliced)Produce0.5 pieces
  • cauliflower (chopped (half a large head))Produce0.5 pieces
  • broccoli (chopped (half a large head))Produce0.5 pieces
  • garlic (cloves, sliced)Produce2 pieces
  • Fresno chili (sliced)Produce1 piece
  • kosher saltSpices3 g
  • black pepper (ground)Spices1 g
  • flourPantry16 g
  • vegetable broth (added gradually)Pantry300 ml
  • butter beans (cans, drained and rinsed (or cannellini))Pantry2 pieces
  • heavy creamDairy60 ml
  • nutritional yeastPantry10 g
  • Dijon mustardPantry15 ml
  • cheddar (grated, some reserved for the top)Dairy60 g
  • scallions (sliced, for garnish)Produce2 pieces
  • parsley (chopped, for garnish)Produce10 g

per serving

Nutrition

264kcal

Carbs
24 g
Proteins
11 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • cast iron skillet
  • Oven

step by step

Method

  1. Sauté the vegetables

    • Heat the olive oil in a cast iron skillet.
    • Sauté the onion, cauliflower and broccoli until tender.
    Step 1

  2. Add aromatics and flour

    • Add the garlic, chili, salt and pepper and stir until fragrant.
    • Add the flour and stir until well combined.
    Step 2

  3. Build the creamy sauce

    • Add the broth a little at a time, stirring until completely smooth.
    • Keep adding broth until the mixture goes from lumpy to creamy.
    Step 3

  4. Add beans and cheese

    • Add the beans, cream, nutritional yeast and mustard and stir to combine.
    • Stir in most of the cheddar, then top with the remaining cheese.
    Step 4

  5. Broil and serve

    • Broil until browned and bubbly.
    • Garnish with scallions and parsley and serve.
    Step 5
Get Mezze