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Buffalo White Bean Tacos
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Buffalo White Bean Tacos

30 minServes 4Nutri-Score C€
from @cottagepoor242 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • oilPantry15 ml
  • red onion (chopped)Produce60 g
  • green bell pepper (chopped)Produce50 g
  • garlic (minced)Produce3 pieces
  • butter beans (canned, drained)Pantry400 g
  • waterOther60 ml
  • seasoning blend (smoked paprika, cumin, oregano, onion powder, garlic powder)Spices8 g
  • sour cream (fat-free)Dairy85 g
  • buffalo wing saucePantry85 g
  • cilantro (chopped)Produce10 g
  • tortillasBakery4 pieces
  • margarineDairy10 g

per serving

Nutrition

230kcal

Carbs
33 g
Proteins
8 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Frying pan ×2
  • Spatula

step by step

Method

  1. Sauté the vegetables

    • Heat a pan with the oil.
    • Add the red onion and green pepper and cook until softened.
    • Add the garlic and cook briefly without letting it burn.
    Step 1

  2. Cook the beans

    • Add the butter beans and a splash of water.
    • Stir in the seasoning blend.
    • Let cook until the beans soften, then mash some of them to make the mixture creamy.
    Step 2

  3. Make the buffalo cream

    • Mix the sour cream, buffalo wing sauce and chopped cilantro.
    • Stir a large dollop of this mixture into the beans.
    Step 3

  4. Warm and fill the tortillas

    • Heat a second pan with the margarine.
    • Spread a little of the buffalo sauce on a tortilla and warm it in the pan.
    • Spoon the bean mixture onto the tortilla and fold in half.
    • Toast on both sides until golden.
    Step 4
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