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Bulk Party Egusi Soup
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Bulk Party Egusi Soup

1 h 15 minServes 10Nutri-Score C€€
from @chef_roro1 import0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • palm oilPantry300 ml
  • onion (sliced)Produce3 pieces
  • tomato pastePantry100 g
  • pepper mix (blended)Produce400 g
  • stockfish (soaked and deboned)Fish300 g
  • smoked fish (deboned)Fish300 g
  • seasoning cubesSpices4 pieces
  • saltSpices10 g
  • egusi melon seeds (ground)Pantry800 g
  • turkey (cooked and cut into pieces)Meat1 kg
  • ugu leaves (shredded)Produce400 g

per serving

Nutrition

442kcal

Carbs
13 g
Proteins
21 g
Fat
34 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Spatula

step by step

Method

  1. Build the stew base

    • Heat the palm oil in a pot and sauté the onions
    • Add the tomato paste and the pepper mix
    • Cook until the base is sweet and well fried, like a jollof base
    Step 1

  2. Add the fish and seasoning

    • Add the stockfish, the smoked fish and the spices
    • Taste and adjust the seasoning
    Step 2

  3. Cook the egusi

    • Add the ground egusi melon seeds to the base without adding water
    • Cover the pot and let it cook to perfection, stirring so it does not turn lumpy
    Step 3

  4. Add the protein

    • Add the turkey (or any protein of choice)
    • Stir and let it simmer so the flavours come together
    Step 4

  5. Add the vegetables

    • Stir in the ugu leaves or any vegetable you have
    • Cook briefly until the leaves are wilted, then serve
    Step 5
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