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Cabbage Detox Soup
45 minServes 6Nutri-Score A€
A
45 min
45 minCabbage Detox Soup
what you need
Ingredients
purple cabbage (shredded)Produce600 g- bell peppers (diced)Produce2 pieces
onion (diced)Produce1 piece
carrots (sliced)Produce2 pieces- celery (sliced)Produce3 pieces
garlic (smashed)Produce25 pieces- kale (chopped)Produce100 g
parsley (chopped)Produce15 g
low-sodium chicken broth (good quality)Pantry1.5 litres
rosemary (dried or chopped fresh)Spices3 g- spice blend (Trader Joe's seasoning blend)Spices10 g
olive oil (for the pot)Pantry15 ml
salt (to taste)Spices5 g
per serving
Nutrition
100kcal
- Carbs
- 13 g
- Proteins
- 5 g
- Fat
- 3 g
what you’ll use
Tools
Stockpot- Stovetop
Frying pan
Garlic press
step by step
Method
- Step 1
Prepare the vegetables
- Shred the purple cabbage.
- Dice the bell peppers, onion, carrots and celery.
- Smash the garlic.
- Step 2
Start the soup base
- Heat the olive oil in the pot.
- Add the cabbage, onion, carrots, celery and garlic and cook until softened.
- Step 3
Add peppers and seasonings
- Add the bell peppers last so they stay firm.
- Stir in the rosemary, the spice blend and salt.
- Step 4
Pour in the broth
- Add the low-sodium chicken broth and stir everything together.
- Step 5
Add the greens and simmer
- Stir in the kale and parsley.
- Mix everything in and let the soup simmer.
- Step 6
Serve
- Ladle the hot soup into bowls and enjoy.