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Chia Seed Buns
Bakery

Chia Seed Buns

2 h 30 minServes 9Nutri-Score B€
Adapt this recipe

what you need

Ingredients

9 people
  • bread flourGrains400 g
  • water (lukewarm)Other250 ml
  • instant yeastPantry5 g
  • chia seedsNuts & seeds30 g
  • saltSpices8 g
  • honeyPantry15 g
  • olive oilPantry15 ml

per serving

Nutrition

197kcal

Carbs
36 g
Proteins
6 g
Fat
3 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Stand mixer
  • Baking tray
  • Oven

step by step

Method

  1. Activate the yeast

    • In a bowl, combine the lukewarm water, yeast and olive oil.
    Step 1
  2. Mix the dough

    • Add the flour, salt, chia seeds and honey.
    • Mix until a dough forms.
    Step 2
  3. Knead

    • Knead until smooth and elastic; a stand mixer with a dough hook works well too.
    Step 3
  4. First rise

    • Cover the dough and let it rise until doubled in size.
    Step 4
  5. Shape the buns

    • Divide the dough into 9 equal pieces and shape into balls.
    • Place them on a lined baking tray.
    Step 5
  6. Second rise

    • Cover and let rise until puffy.
    Step 6
  7. Preheat the oven

    • Preheat the oven to 220 °C.
    • Place a tray of water at the bottom for steam, which helps create a crispy crust.
    Step 7
  8. Score & bake

    • Make a single diagonal slash on top of each bun.
    • Bake until golden brown and crisp.
    Step 8