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Chicken with Garlic Parmesan Rice
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Chicken with Garlic Parmesan Rice

40 minServes 4Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

4 people
  • boneless skinless chicken breastsMeat4 pieces
  • olive oilPantry30 ml
  • garlic (minced)Produce6 pieces
  • dried thymeSpices1 g
  • dried rosemarySpices1 g
  • paprikaSpices1 g
  • saltSpices3 g
  • black pepper (ground)Spices1 g
  • long-grain white riceGrains185 g
  • chicken brothPantry480 ml
  • unsalted butterDairy28 g
  • Parmesan cheese (grated)Dairy50 g
  • fresh parsley (chopped)Produce15 g

per serving

Nutrition

440kcal

Carbs
39 g
Proteins
36 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Kitchen thermometer

step by step

Method

  1. Season the chicken

    • Pat the chicken breasts dry and season both sides with salt, black pepper, dried thyme, dried rosemary and paprika.
    Step 1
  2. Cook the chicken

    • Heat the olive oil in a large skillet over medium heat.
    • Add the chicken breasts and cook until golden and cooked through, turning once, until the internal temperature reaches 74 °C.
    • Remove the chicken from the skillet and set aside.
    Step 2
  3. Sauté the garlic

    • In the same skillet, add a little more olive oil if needed and sauté the minced garlic until fragrant.
    Step 3
  4. Toast the rice

    • Add the rice to the skillet and stir to coat it with the garlic and oil.
    Step 4
  5. Simmer the rice

    • Pour in the chicken broth and bring to a boil.
    • Reduce the heat to low, cover and simmer until the rice is cooked and the liquid is absorbed.
    Step 5
  6. Finish the rice

    • Stir in the butter and grated Parmesan cheese.
    • Season with salt and black pepper to taste.
    Step 6
  7. Serve

    • Slice the cooked chicken breasts and serve over the garlic Parmesan rice.
    • Garnish with chopped fresh parsley if desired.
    Step 7