Snack
Chickpea Cottage Cheese Mexican Bean Dip
15 minServes 4Nutri-Score B€
B
15 min
15 minChickpea Cottage Cheese Mexican Bean Dip
what you need
Ingredients
chickpeas (drained and rinsed)Pantry400 g
cottage cheese (drained)Dairy250 g- black beans (drained and rinsed)Pantry200 g
tomato (finely chopped)Produce2 pieces
red onion (finely chopped)Produce1 piece
garlic (crushed)Produce2 pieces
lime (juiced)Produce1 piece
ground cumin (ground)Spices5 g- smoked paprika (ground)Spices3 g
- chili flakesSpices2 g
olive oilPantry15 ml
saltSpices3 g
coriander (chopped)Produce10 g
per serving
Nutrition
202kcal
- Carbs
- 24 g
- Proteins
- 12 g
- Fat
- 7 g
what you’ll use
Tools
Food processor
Mixing bowl
Citrus juicer
step by step
Method
- Step 1
Blend the base
- Add the chickpeas, cottage cheese, garlic, cumin, smoked paprika, chili flakes, olive oil and salt to the food processor.
- Blend until smooth and creamy, scraping down the sides as needed.
- Step 2
Fold in the beans and vegetables
- Transfer the mixture to a mixing bowl.
- Fold in the black beans, tomato and red onion.
- Squeeze in the lime juice and stir well.
- Step 3
Finish and serve
- Taste and adjust the seasoning.
- Scatter over the chopped coriander and serve with tortilla chips or veggie sticks.