Main
Chickpea Egg Salad
20 minServes 4Nutri-Score C€
C
20 min
20 minChickpea Egg Salad
what you need
Ingredients
chickpeas (canned, rinsed and drained)Pantry400 g
eggs (hard-boiled, well done)Dairy2 pieces
onion (finely chopped)Produce40 g- mayonnaisePantry80 ml
salt (pinch, to taste)Spices1 g
per serving
Nutrition
228kcal
- Carbs
- 16 g
- Proteins
- 7 g
- Fat
- 16 g
what you’ll use
Tools
Mixing bowl
Potato masher- kitchen knife
step by step
Method
- Step 1
Prepare the chickpeas
- Rinse and drain the canned chickpeas.
- Mash the chickpeas in a bowl, leaving some texture.
- Step 2
Chop the eggs and onion
- Chop the hard-boiled eggs.
- Finely chop the onion.
- Step 3
Mix the salad
- Add the eggs and onion to the mashed chickpeas.
- Stir in the mayonnaise until well combined.
- Season with a pinch of salt to taste.
- Step 4
Serve
- Serve on crackers, bread, a bagel or in a sandwich.