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Chickpea Salad
Side

Chickpea Salad

15 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • chickpeas (canned, drained and rinsed)Pantry480 g
  • cucumber (diced)Produce1 piece
  • cherry tomatoes (halved)Produce200 g
  • red onion (finely diced)Produce1 piece
  • parsley (chopped)Produce15 g
  • olive oilPantry45 ml
  • lemon juice (freshly squeezed)Produce30 ml
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

296kcal

Carbs
33 g
Proteins
11 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Colander

step by step

Method

  1. Prepare the vegetables

    • Drain and rinse the chickpeas in a colander.
    • Dice the cucumber, halve the cherry tomatoes and finely dice the red onion.
    • Chop the parsley.
    Step 1
  2. Make the dressing

    • In a mixing bowl, whisk the olive oil with the lemon juice, salt and black pepper.
    Step 2
  3. Combine the salad

    • Add the chickpeas, cucumber, cherry tomatoes, red onion and parsley to the bowl.
    • Toss everything until evenly coated with the dressing.
    Step 3
  4. Rest and serve

    • Let the salad sit so the flavors blend, then serve or portion into meal-prep containers.
    Step 4