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Chickpea Salad
Starter

Chickpea Salad

15 minServes 2Nutri-Score A€
from @acavar1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chickpeas (canned, drained and rinsed)Pantry400 g
  • celery (finely chopped)Produce2 pieces
  • onion (finely chopped)Produce0.5 pieces
  • plain Greek yogurtDairy100 g
  • lemon juice (freshly squeezed)Produce15 ml
  • parsley or dill (chopped)Produce10 g
  • saltSpices2 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

226kcal

Carbs
31 g
Proteins
12 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Colander
  • Potato masher

step by step

Method

  1. Drain the chickpeas

    • Open the can of chickpeas and drain them in a colander.
    • Rinse the chickpeas under cold water and let them drain well.
    Step 1

  2. Mash the chickpeas

    • Transfer the chickpeas to a mixing bowl.
    • Mash them with a potato masher, leaving some texture.
    Step 2

  3. Add the vegetables and dressing

    • Add the chopped celery and onion.
    • Add the Greek yogurt and lemon juice.
    • Season with salt and pepper.
    Step 3

  4. Mix and finish

    • Mix everything together until well combined.
    • Fold in the chopped parsley or dill.
    • Serve immediately or chill before serving.
    Step 4
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